Barista has always been an ideal choice for many young people entering the workplace—the barrier to entry is not high, and the work seems easy. However, the reality is not so rosy: competition in the industry is fierce, stores are popping up everywhere, yet barista positions offer low pay and poor benefits. Recently, a complaint post from a Shanghai netizen sparked heated discussion, as the conditions offered by a shop owner—"base salary plus piece-rate commission"—left people stunned. Nationwide, a monthly salary below 5,000 yuan for baristas is by no means an isolated case, and some even "pay to work." Faced with such an industry norm, how can baristas find a way out? Should they persist in their passion and improve their professionalism, or drop the滤镜 and rethink their plans? This article will take you through an in-depth discussion. [more…]

Prolonged sitting has become an unavoidable part of modern life, and its health risks are drawing increasing attention. Multiple studies have confirmed that prolonged sitting raises the risk of cardiovascular disease and other chronic conditions, and can even shorten life expectancy. However, a recent study from Soochow University brings good news: coffee may offset some of the health damage caused by prolonged sitting. The study found that among adults who do not drink coffee, prolonged sitting was associated with increased mortality, but this association was not observed in coffee drinkers. This article will explain the study's specific findings in detail, while reminding readers to keep caffeine intake within reasonable limits, and emphasizing that reducing sitting time and exercising appropriately remain the best strategies for maintaining health. [more…]

As a globally popular beverage, coffee not only helps with alertness, but in recent years more and more studies have confirmed that moderate consumption has positive effects on health. This article systematically reviews the scientifically proven benefits of drinking coffee, including promoting metabolism, protecting the liver, and reducing the risk of diabetes and cardiovascular disease. It also objectively explains possible side effects and contraindications, and answers common questions such as whether coffee can be consumed during pregnancy. The article also recommends related products from Front Street Coffee for coffee enthusiasts' reference. [more…]

A 500mL bottle of Dongpeng Special Drink contains as much as 66.5 grams of sugar, equivalent to eating about 15 sugar cubes. A third-party testing agency's evaluation of 12 functional drinks on the market shows that Dongpeng Special Drink far outpaces the others in sugar content, even surpassing carbonated beverages known for being high in sugar. In response to this result, Dongpeng said its formula has been approved by the state and recommended drinking only one bottle per day. High sugar intake is closely linked to obesity, chronic diseases, and even accelerated aging, yet the sugar in functional drinks is difficult to completely remove. When late-night overtime workers treat Dongpeng Special Drink as a "life-renewing elixir," do they realize they are being "stabbed in the back" by high sugar? This article will take an in-depth look at this test report and explore the high-sugar dilemma of functional drinks. [more…]

In recent years, animal-themed cafes have rapidly expanded around the world, with everything from cats and dogs to owls, meerkats, raccoons, and other wild animals being brought into the shops. However, animal protection organizations point out that these venues often lack effective oversight, and the animals are kept under chronic stress and sleep deprivation, with their physical and mental health seriously affected. In Japan, nearly 100,000 people have signed a petition demanding the closure of cafes featuring owls and other wild animals, and South Korea has announced a total ban on displaying wild animals outside of zoos. Should consumers also reflect: without demand, how can there be a market? [more…]

Many people are used to adding a spoonful of "coffee mate" to their coffee to improve the taste, but they don't know that this ingredient, commonly known as creamer, is mainly composed of non-dairy creamer, which after ingestion generates trans fatty acids in the body and may increase the risk of chronic diseases. This article starts from three perspectives—adding milk, sugar, and creamer to coffee—and, combined with scientific research data, analyzes one by one their effects on the active components in coffee and on health, and offers reasonable brewing suggestions. Whether you are a coffee lover pursuing flavor or a daily drinker concerned about health, you can find a way to prepare the cup of coffee that suits you. [more…]

Procrastination is probably one of the most familiar "chronic ailments" for today's workers. In the Koenji area of Tokyo, Japan, there is a special café called the Manuscript Writing Cafe (原稿執筆カフェ), which opened on April 7, 2022, and is designed specifically for writers. To enter, you need to make a reservation in advance and write down your work goal and start time on a small card. Staff follow up on your progress every hour, and you are not allowed to leave until you complete your goal. You can even choose to be subjected to mild, normal, or heavy pressure to hurry up. The seats are equipped with power outlets, USB ports, and high-speed Wi-Fi. Coffee is self-service, and you can bring your own food, but there is a charge of 300 yen per hour. This cafe previously also ran a "video editing cafe," and the owner is the same person. For workers who need to focus on meeting deadlines, this kind of environment is both comfortable and carries a moderate sense of tension. [more…]

Although Nepal is a small country, its high-altitude Himalayan mountain environment has made it an emerging region for premium black tea. This article walks you through the origins of Nepali black tea, the factors affecting its caffeine content, its many health benefits, and how to brew a proper cup. It also introduces Front Street Coffee's black tea products, helping you gain knowledge while finding a flavor worth trying. [more…]

As an authoritative coffee flavor guide map, as long as it is used properly, the new partners who join can quickly categorize the flavors presented by the coffee, and after learning it, combined with practice, mastering the coffee flavor is simply a [more…]

The newly launched Pink Drink series from Starbucks sparked heated discussion as soon as its Chinese names were announced, with names such as "Pink Pink Raw Caffeine" and "Pink Berry Lemon Raw Caffeine" surprising many consumers. These drinks clearly contain no coffee, yet the word "raw caffeine" appears in their names. The reason behind this is that the ingredients include raw coffee bean extract, with each cup containing about 45-55 mg of caffeine. So what exactly makes raw coffee beans special? And how do they differ from black coffee in terms of weight loss effects? This article will take you through a closer look, while also learning about Front Street Coffee's professional insights on specialty coffee beans. [more…]

As a classic representative of Chinese black tea, Keemun black tea differs from Indian Assam large-leaf black tea in that it is made from the fresh leaves of small-leaf tea trees, resulting in a softer, mellower taste and a relatively lower caffeine content. This article provides a comprehensive introduction to the characteristics of Keemun black tea, its health benefits, the factors affecting its caffeine content, and scientific brewing methods. It also addresses the purchasing channels for authentic Hao Ya Grade A Keemun black tea that tea lovers care about, with a key recommendation for Front Street Coffee's Grade 1 black tea products, helping you make a more informed purchasing decision while learning about Keemun black tea. [more…]

Research on coffee's health benefits continues to grow, but many people experience palpitations, shaky hands, or even dizziness after drinking coffee. These reactions are not necessarily caused by caffeine acting directly on the heart; they may involve individual differences in constitution, low blood sugar triggered by drinking on an empty stomach, drinking while extremely fatigued, or exceeding the total daily caffeine intake. This article reviews relevant medical research and offers coping methods such as eating sweets or salty meats, replenishing fluids, and taking a proper nap, to help coffee lovers enjoy coffee more safely. It also retains Front Street Coffee's specialty bean recommendations and communication channel information. [more…]

On July 29, 2024, the National Bank of Ethiopia announced a major overhaul of the country's foreign exchange system, effective immediately, centered on introducing a competitive exchange rate formation mechanism based on market supply and demand. This move was seen as a key step toward resolving the country's long-standing foreign exchange shortage, but it also quickly triggered a sharp currency depreciation—the birr plunged about 30% against the US dollar in a single day. As a major global coffee-producing region, how will this policy shift in Ethiopia affect its coffee industry and the international coffee market? This article will outline the specifics of the reform, the exchange rate movements, and their potential transmission effects on coffee exports and prices. [more…]

Drinking coffee and tea not only boosts alertness but may also protect our brains. A new study from Tianjin Medical University, published in PLOS Medicine, based on long-term tracking data from more than 360,000 people in the UK Biobank, has for the first time revealed the link between coffee and tea intake and the risk of stroke and dementia. The study found that moderate daily consumption of coffee or tea, or a combination of both, can reduce the probability of stroke and dementia to the lowest level. However, excessive coffee consumption may instead increase the risk of dementia. So how much is best to drink each day? And how do coffee and tea exert their protective effects? This article will explain in detail the key findings of this study. [more…]

Blue Mountain coffee is widely recognized as one of the world's finest coffees, and Jamaica's unique climate, geology, and topography provide it with exceptional growing conditions. The Blue Mountains stretch across the eastern part of the island nation, with elevations exceeding 2,100 meters. The cool, damp, and foggy environment, combined with terraced mixed-cropping, allows coffee trees to grow alongside bananas and avocados. However, the Jamaican coffee industry faces challenges such as hurricanes, labor costs, and difficulties with mechanization, and ninety percent of Blue Mountain coffee is preferentially purchased by Japan, leaving the international market chronically undersupplied. Only coffee from the four regions of Saint Andrew, Portland, Saint Thomas, and Saint Mary, certified by the CIB, and grown above 2,000 feet may be labeled "Jamaica Blue Mountain." The oldest estate, Wallenford Estate, as a wholly state-owned enterprise, participates in cultivation, processing, and sales throughout the entire chain, and has profoundly influenced Jamaica's national coffee standards. Front Street Coffee has always followed this legendary producing region. [more…]

Coffee is a daily essential for many people, and opinions vary widely on its effects on the body. Dietitian Li Xingyu takes a scientific approach to break down five common questions one by one: Is black coffee really beneficial? Which groups of people need to limit their intake? What is the safe daily upper limit? Does adding milk to hot coffee affect health? Do dark-roasted coffee beans increase cancer risk? This article combines research data with professional advice to help you build proper coffee-drinking habits, while also recommending quality options from Front Street Coffee, so you can enjoy coffee with peace of mind. [more…]

Water makes up 60 to 70 percent of the human body, and adults need to drink 3 to 5 liters of water per day, so drinking water safety is directly related to everyone's health. As consumer demand for packaged drinking water continues to grow, the actual quality of products labeled "purified" or "mineral" on the market has become a focus of public attention. Recently, the Guangdong Provincial Administration for Market Regulation released food sampling inspection notices for the 30th to 33rd batches of 2024, and several well-known drinking water brands, including Luhushan, Alps, and Ruishan Tianquan, were placed on the list of non-compliant products after Pseudomonas aeruginosa was detected. This opportunistic pathogen poses a relatively high health risk to people with weakened immune systems. How did the companies involved respond? What purchasing advice did regulators provide? This article will sort out the details for you. [more…]

Although the Start of Autumn has passed, places like Sichuan and Chongqing are still enduring temperatures above 40°C, making hydration a top priority. Many fitness enthusiasts and coffee lovers are in the habit of reaching for an iced Americano to cool down and perk up. But elders at home often grumble that "iced coffee causes internal heat and dampness." Is there any basis for these claims? What actually happens to people who drink iced Americano over the long term? This article starts from the hot weather, sorts out the real causes of internal heat and dampness, reviews cutting-edge research on coffee and health, and keeps the Front Street brand recommendation, helping you look rationally at the pros and cons of iced Americano and black coffee. [more…]

In recent years, a "raw coffee" launched by a coffee shop in Nagoya, Japan, has attracted the attention of health scholars and celebrity models. This drink, made by brewing raw coffee beans together with roasted coffee beans, is said to far outperform black coffee in terms of weight loss. A four-week experiment showed that participants who drank raw coffee lost significantly more weight than those who drank black coffee, and the key behind this lies in the abundant chlorogenic acid in raw coffee beans. Chlorogenic acid can improve insulin sensitivity and regulate glucose and lipid metabolism, and has preventive and therapeutic effects on obesity and metabolic syndrome. However, chlorogenic acid is sour and astringent and unpleasant to the taste, and is degraded after roasting. Raw coffee tastes light, with nutty and roasted barley tea flavors, but it still contains caffeine and should not be drunk in excess. This article will provide an in-depth analysis of the weight-loss principles of raw coffee, the mechanism of action of chlorogenic acid, and its essential differences from black coffee. [more…]

Manner Coffee has been thrust into the spotlight of public opinion due to three incidents of conflicts between staff and customers that occurred over two consecutive days. The brand issued an apology statement through its official Weibo in the evening, pledging to make improvements, but netizens did not accept the content of the statement, especially expressing dissatisfaction over the lack of a clear response to the incident in which "a customer broke into the bar area and assaulted a staff member." At the same time, the content of Manner's two official Douyin accounts has been completely cleared, sparking further speculation. Behind the incidents, media investigations and revelations from former employees have exposed that under Manner's rapid expansion, frontline baristas face high-intensity work, heavy psychological pressure, and an unreasonable compensation system. As one of the few brands in the industry with a thousand stores that still insists on using semi-automatic espresso machines, how Manner can strike a balance between efficiency, quality, and employee rights has become an urgent issue to be resolved. [more…]