What Is Coffee Blending and What Ratio Does Bulletproof Coffee Use?
A standard bulletproof coffee starts with about 180 ml of freshly brewed single-estate coffee, one large spoonful of MCT oil (roughly 15 ml), and grass-fed butter to taste. Everything goes into a blender for around 15 seconds, which emulsifies the fats and gives the drink its creamy texture.
Coffee bean preparation matters as much as the ratio. Single-estate beans are treated as the core requirement, and decent drip bags are only a partial substitute, since grinding and brewing method change the result. Ground coffee and whole beans also differ in mycotoxin risk, which is why the sourcing standard is stressed.
Want to try bulletproof coffee but don't know where to start? This article breaks down in detail the golden ratio and preparation steps of standard bulletproof coffee, from the principles of selecting coffee beans to pairing with MCT oil and grass-fed butter, and then to the whipping technique, explaining each one for you. We will also explore why single-estate beans are the core key, as well as the differences between ground coffee and coffee beans in terms of mycotoxin risk. If you pursue high performance while also caring about taste, this practical guide will help you avoid common pitfalls and make a cup of coffee that truly conforms to the spirit of the bulletproof diet.
Bulletproof Coffee_How to Make Bulletproof Coffee_Bulletproof Coffee Recipe Ratio
Step 1: The Ratio and Preparation Method of "Bulletproof Coffee"
A cup of high-quality coffee can make you energetic while helping fight aging and enhance memory; on the contrary, low-quality coffee may trigger headaches and leave people tense, irritable, and prone to anger.
If you drink coffee every day, how would you choose?
[How to Make the Perfect Ratio of "Bulletproof Coffee"]:
One of the core principles of the "Bulletproof Diet" is to replace your usual breakfast with bulletproof coffee.
To make the most standard "Bulletproof Coffee," you can follow the process below:
1. Freshly brew a cup of single-estate bean coffee (about 180 ml)
2. Add one large spoonful (about 15 ml) of MCT oil
3. Add grass-fed butter according to personal needs (common brands in Taiwan include Isigny and Land O'Lakes, available at baking supply stores)
4. Pour into a blender and blend for about 15 seconds (an electric food mixer also works)
5. This cup of "Bulletproof Coffee" made just for you is now complete
The Most Important Core of Bulletproof Coffee — Coffee Beans
Freshly brewing (steeping) a cup of coffee may seem simple, but there are many details, and different operational processes will bring completely different results.
The most basic requirement is that single-estate coffee beans must be used.
If the standard is not that high, directly buying decent-quality drip coffee bags is the least troublesome option. However, in my view, this can only bring out half the effect.
To achieve the ratio of standard "Bulletproof Coffee," I think you still have to brew it yourself with equipment.
Since you have already decided to invest time and energy in following this diet,
My personal expectation is to reach at least an 80-point level. I wonder what you think?
"Single-Estate Coffee Beans" — Grind It Yourself / Have the Shop Grind It for You
Start by purchasing single-estate coffee beans. Good beans can be bought at small coffee shops near your home or at more professional chain coffee shops.
You can ask the shop to grind them for you, and usually you have to buy at least half a pound at a time.
I also recommend buying half a pound, because ground coffee is not easy to preserve and is also prone to producing what the founder of bulletproof coffee calls "mycotoxins."
Why do I insist on brewing fresh? According to the founder, the coffee beans themselves are of good quality; the problem lies in mycotoxins,
and ground coffee is more likely than coffee beans to absorb moisture and produce this substance.
From my personal experience, coffee that is not sour tastes better when made this way, and there is no need to buy too high-grade beans,
because the taste will change after adding butter. As long as they are single-estate grade or above, the mycotoxin content of coffee beans does not differ much.
Of course, perhaps the higher the grade, the lower the content, but this is hard to say, and very few people specifically test for mycotoxins, possibly because they are extremely difficult to detect.
The first coffee I bought was CAMA coffee, because it was very convenient.
Unexpectedly, I discovered by accident that Chocolate Prince makes quite good bulletproof coffee.
This is purely personal experience, with no intention of advertising.
My goal is to build a golden physique, not to become a coffee-tasting expert,
and on top of that I care about cost-performance ratio, so I will not spend too much money on high-grade coffee beans.
[Single-Estate Coffee Beans — Freshly Ground Half a Pound, One Cup a Day, 16 g Coffee, Brewed with 180 ml Water, Lasts About 2 Weeks]
(The ratio of coffee to water is about 1:10-1:12, adjusted according to personal preference)
Supplement after 60 days of following it: I started buying and trying coffee beans everywhere.
Actually, slightly sour ones taste pretty good too; this should depend heavily on personal preference.
But once I used drip coffee bags from a hypermarket to make bulletproof coffee,
and after drinking it I felt like throwing up, was extremely low on energy, had a headache and stomachache.
It was truly amazing!!!!
But there was also a time when I bought coffee beans and ground and brewed them fresh, yet still had a headache and lacked energy.
I can only say that was the only time; otherwise, the coffee beans I bought for more than 300 yuan per half pound were almost all normal.
How to Make Bulletproof Coffee: The Ingredients Are Very Important. The Relationship Between Coffee and Butter in Bulletproof Coffee
For coffee lovers who pursue efficiency and quality, Front Street Coffee's single-origin beans are also a choice worth trying.
The above content is compiled by CoffeeHunters, a coffee news website.
