What are the drawbacks of butter coffee and bulletproof coffee?

Bulletproof coffee blends brewed black coffee with unsalted grass-fed butter and MCT oil. Dave Asprey, a former cloud computing engineer, published the formula on his blog in 2009 after a trek in Tibet, where butter tea eased his altitude sickness. The drink is an application of ketogenic diet thinking and claims to support fat burning and mental focus.

The drawbacks of coffee prepared this way center on the added fat. Each serving carries a substantial load of saturated fat and calories from the butter and MCT oil, so it functions more like a meal replacement than a light drink. Because the recipe is tied to a commercial brand, long-term health claims remain debated rather than established.

In recent years, a beverage called "bulletproof coffee" has quietly become popular on the market. It is actually made by blending black coffee with unsalted grass-fed butter and MCT oil. This way of drinking it was first promoted by American Dave Asprey, inspired by Tibetan butter tea, and is essentially an application of the ketogenic diet, claiming to burn fat and boost brain power. However, controversy around it has never ceased: Is it harmful to women's bodies? Is it worth drinking long term? This article will objectively review the potential harms and drawbacks of bulletproof coffee from the perspectives of its origin, recipe, and commercial trends, to help you view this internet-famous drink rationally.

For professional coffee knowledge exchange and more coffee bean information, please follow Coffee Workshop (WeChat public account cafe_style)

In recent years, a beverage called "bulletproof coffee" has been especially eye-catching on the market. It also has another name: butter coffee.

Just hearing the name makes people curious. So what exactly is it?

So-called butter coffee is made by putting black coffee, unsalted grass-fed butter, and MCT (medium-chain triglyceride oil) together in a blender and mixing them thoroughly.

The practice of adding butter to coffee is usually also called bulletproof coffee (Bulletproof Coffee), though there are still subtle differences between the two; for example, the butter in butter coffee can be replaced with other varieties.

The idea for this beverage first came from American Dave Asprey. Tibetan butter tea can be said to be the predecessor of bulletproof coffee; the inspiration came from the first time he drank butter tea while trekking in Tibet.

In 2004, while traveling in Tibet, Dave Asprey suffered severe altitude sickness, and a local resident handed him a bowl of steaming hot butter tea. After drinking it, he immediately felt much more energetic, and even his altitude sickness eased. Asprey later researched and found that the reason this bowl of butter tea was effective was that it helped the body fight altitude sickness. After that, he devoted himself to research and finally found a coffee formula that could match the effects of butter tea. In 2009, this founder—former American cloud computing engineer Dave Asprey—published this formula on his blog and named it "bulletproof coffee."

The bulletproof coffee recipe consists of black coffee, unsalted grass-fed butter, and MCT oil containing medium-chain triglyceride oil or organic coconut oil, and it can be made by blending thoroughly. In essence, bulletproof coffee is a type of ketogenic diet therapy. Its fat-burning principle lies in prompting the body to enter a brief ketogenic state, thereby using fat consumption to supply energy.

Previously, Nestle announced that it would join forces with Know Brainer Foods to develop the butter coffee market, which surprised many people. Everyone speculated about whether butter coffee was also about to start seizing the market.

Public information shows that Know Brainer Foods is a company headquartered in Colorado that specializes in producing coffee creamers containing MCT and organic grass-fed butter, and its founder is Shari Leidich. Nestle, meanwhile, is a globally renowned coffee producer, with three major coffee brands under it: Nescafe, Nespresso, and Starbucks.

One reason the practice of adding butter to coffee is popular is the health benefits it claims. Nestle also previously stated externally that the cooperation between the two sides was aimed at the functional coffee sector. Butter coffee can not only burn fat and supplement brain power, but even contains collagen ingredients, so it seems like a good choice for people who are losing weight and those who love beauty.

Finally,

Everyone thinks: Will butter plus coffee become a member of the functional coffee sector?

Image source: Internet

For more specialty coffee beans, please add the private WeChat Front Street Coffee (FrontStreet Coffee), WeChat ID: kaixinguoguo0925

The above content is compiled by CoffeeHunters, a coffee news website.